Your Personal Trainer. Less Than €2/Month.
AI-powered fitness coaching that adapts to your body, injuries, goals, and equipment. Available 24/7.
* 7-day free Pro trial. No credit card required.
How SpotMate Works
From first conversation to personalized training — in three simple steps.
Tell SpotMate about yourself
Goals, experience, injuries, equipment — a quick conversation covers everything.
Get your personalized weekly program
The AI creates a program tailored to your body and schedule.
Log workouts, track progress, chat with your AI coach
Every session makes your program smarter. Rate workouts and the AI adjusts automatically.
Everything You Need to Train Smarter
From personalized programs to real-time coaching — SpotMate replaces your personal trainer.
AI Coach
Chat with your trainer anytime. Ask about form, get program adjustments, or discuss your progress.
Smart Programs
AI generates weekly programs based on your goals, equipment, and training history.
Injury Awareness
Report injuries and the AI adapts your program — no more guessing what's safe.
Exercise Library
800+ exercises with images and detailed form cues for every movement.
Progress Tracking
Track sets, reps, weights, and personal records. Watch your progress week by week.
Nutrition (Pro)
Personalized meal plans, macro tracking, and AI-generated recipes tailored to your goals.
Your Coach Knows You
SpotMate remembers your injuries, preferences, and progress. Every conversation builds a deeper understanding of who you are and what you need.
- Adapts around your injuries
- Learns your preferences over time
- Adjusts difficulty based on your ratings
Train Anywhere, Any Equipment
Whether you're in a fully equipped gym or training at home with dumbbells, SpotMate creates programs that match your setup.
- Gym, home, or both
- Full, basic, or minimal equipment
- Bodyweight alternatives included
Designed for Your Workout
Clean, focused interface that stays out of your way while you train.
Built for Results
SpotMate tracks everything and uses your data to make every workout better than the last.
RPE-Based Progression
Rate each workout and the AI adjusts your next session automatically.
Personal Records
Track PRs across all exercises. SpotMate celebrates your milestones.
Weekly Reviews
AI-generated weekly summaries of your training volume, consistency, and progress.
Body Composition
Track weight, body fat, muscle mass, and see trends over time.
Smart Deloads
The AI knows when you need a recovery week and programs it automatically.
Community Recipes
Browse and share healthy recipes with the SpotMate community.
Expert Coaching for Everyone
We charge what it costs to keep the AI running — nothing more.
Essential
Pro
Note: Both plans include a 7-day free Pro trial. Cancel anytime from your App Store or Google Play settings.
Frequently Asked Questions
Everything you need to know about SpotMate before getting started.
SpotMate provides AI-powered coaching that adapts to you like a personal trainer would. While it's not a replacement for medical advice, it's the most personalized and affordable way to get expert-level training guidance.
After your 7-day Pro trial, you'll switch to the Essential plan at €1.99/month unless you choose to upgrade to Pro at €4.99/month. You can change or cancel anytime.
Yes! During onboarding, you can report any injuries with details about severity and pain triggers. The AI will create programs that work around your limitations and never suggest exercises that could aggravate them.
None! SpotMate works with any setup — full gym, home with dumbbells, or just bodyweight. Tell the AI what you have and it creates programs that match.
SpotMate uses your goals, experience level, available equipment, training days, and injury history to generate a personalized weekly program. It then adjusts week by week based on your workout ratings and progress.
Absolutely. Your data is encrypted, never sold to third parties, and you can export or delete it anytime. We're GDPR compliant and based in the EU.
Start Training Smarter Today
Download SpotMate and get a 7-day free Pro trial. No credit card required.