Your Personal AI Trainer.
AI-powered fitness coaching that adapts to your body, injuries, goals, and equipment. Available 24/7.
* 7-day free Pro trial. No credit card required.
How SpotMate works
From first conversation to personalized training — in three simple steps.
Tell SpotMate about yourself
Goals, experience, injuries, equipment — a quick conversation covers everything.
Get your personalized weekly program
The AI creates a program tailored to your body and schedule.
Log workouts, track progress, chat with your AI coach
Every session makes your program smarter. Rate workouts and the AI adjusts automatically.
Everything you need to train smarter
From personalized programs to real-time coaching — SpotMate replaces your personal trainer.
AI Coach
Chat with your trainer anytime. Ask about form, get program adjustments, or discuss your progress.
Smart Programs
AI generates weekly programs based on your goals, equipment, and training history.
Injury Awareness
Report injuries and the AI adapts your program — no more guessing what's safe.
Exercise Library
800+ exercises with images and detailed form cues for every movement.
Progress Tracking
Track sets, reps, weights, and personal records. Watch your progress week by week.
Nutrition (Pro)
Personalized meal plans, macro tracking, and AI-generated recipes tailored to your goals.
Your Coach Knows You
SpotMate remembers your injuries, preferences, and progress. Every conversation builds a deeper understanding of who you are and what you need.
- Adapts around your injuries
- Learns your preferences over time
- Adjusts difficulty based on your ratings
Train Anywhere, Any Equipment
Whether you're in a fully equipped gym or training at home with dumbbells, SpotMate creates programs that match your setup.
- Gym, home, or both
- Full, basic, or minimal equipment
- Bodyweight alternatives included
Designed for your workout
Clean, focused interface that stays out of your way while you train.
Built for results
SpotMate tracks everything and uses your data to make every workout better than the last.
RPE-Based Progression
Rate each workout and the AI adjusts your next session automatically.
Personal Records
Track PRs across all exercises. SpotMate celebrates your milestones.
Weekly Reviews
AI-generated weekly summaries of your training volume, consistency, and progress.
Body Composition
Track weight, body fat, muscle mass, and see trends over time.
Smart Deloads
The AI knows when you need a recovery week and programs it automatically.
Community Recipes
Browse and share healthy recipes with the SpotMate community.
Expert coaching for everyone
We charge what it costs to keep the AI running — nothing more.
Essential
- AI trainer chat(30 requests/day)
- Personalized programs
- Workout tracking
- Progress & personal records
- Exercise database (800+)
- Nutrition guidance & recipes
- Advanced analytics
- AI weekly reviews
- Body composition tracking
- Community recipes
Pro
Recommended- AI trainer chat(Unlimited)
- Personalized programs
- Workout tracking
- Progress & personal records
- Exercise database (800+)
- Nutrition guidance & recipes
- Advanced analytics
- AI weekly reviews
- Body composition tracking
- Community recipes
Both plans include a 7-day free Pro trial. Cancel anytime from your App Store or Google Play settings.
Frequently asked questions
Everything you need to know about SpotMate before getting started.
Start Training Smarter Today
Download SpotMate and get a 7-day free Pro trial. No credit card required.
